Tag Archive: lumbar spine

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Forward Folds: How You Might Be Hurting Yourself In Yoga

Over the last sixteen years, injuries have been on the rise in yoga. Maybe this is because there are more people practicing yoga, or maybe it’s because we’ve had an increase in new… Continue reading →

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How To Keep Your Low Back Safe In Forward Folds

Keeping a healthy low back is key to living pain free, retaining overall strength and aging gracefully. You begin by finding optimal alignment—that free and open posture you were born with—then doing what you can to maintain and… Continue reading →