Tag Archive: lordosis

A Healthy Spine For Life: The Tadasana Principle

When my Grandpa was ninety years old we had a birthday party for him. Most of his friends — others his age — had passed away, save one woman. She arrived, white hair… Continue reading

The Safe Way to Forward Fold in Yoga

Tight hamstrings and too much sitting are major contributors to low back pain and increased risk of injury. This tightness and immobility pulls on the lumbar region and eliminates the natural curve of the low… Continue reading