Tag Archive: knees

Refine Your Triangle Pose (And Deepen Your Yoga Practice) With These Four Tips

Triangle pose stretches the legs, reduces pain in the low back, removes stiffness in the hips, opens the chest and lungs, and builds strength and freedom in the neck. These amazing benefits should be enough… Continue reading

How to Achieve Optimal Leg Alignment in Standing Yoga Poses

  The standing poses you practice in yoga build strength, stamina and flexibility. Because they use the big muscles of the legs, they are excellent warm-ups, and that’s one reason they often come… Continue reading

Yoga for Legs, Knees & Feet (video)

Enjoy this short practice to open up your lower body. This is great for increasing circulation in your legs and is an awesome way to refresh and stretch out after a run, a… Continue reading