Tag Archive: knee pain

Deep Hip Opening, Happy Knees And Healthy Relationships (Yes, They’re Related!)

Finding balance in life requires us to bring strength to weak areas and relaxation to those that are overly tight. This is true for emotional life, for instance, if you’re tightly clenched in fear of being… Continue reading

Refine Your Triangle Pose (And Deepen Your Yoga Practice) With These Four Tips

Triangle pose stretches the legs, reduces pain in the low back, removes stiffness in the hips, opens the chest and lungs, and builds strength and freedom in the neck. These amazing benefits should be enough… Continue reading