Modern yoga seems to have become more about yoga postures and less about creating a peaceful, meaningful life. Yet there are seven other facets to the ancient practice that have nothing to do… Continue reading
The mind has a habit of playing itself out in loops. Endless loops. They might be old (and limiting) belief systems or obsessive, busy thoughts about what could or should be. Regardless, they… Continue reading
Over the last few months we’ve been covering yoga philosophy regarding the topic of the vrittis. Vrittis are the flows (or fluctuations) of consciousness as they move through the mind. In their agitated… Continue reading
