Tag Archive: immune system

The Two Best Yoga Poses For When You’re Sick

Sometimes it just happens. You get run down. Or stressed out. Or too emotional. Or your kids come home from daycare with a touch of the we-know-exactly-where-that-came-from. Maybe it’s some combination of these,… Continue reading

4 Stress-Relieving Restorative Yoga Poses to Get You Through the Holidays (VIDEO)

We all know that the holidays can be a tremendously busy time of year. With travel, changes in our diet and sleeping patterns topped off by time spent with family (who may love… Continue reading