Tag Archive: home practice

How to Sequence Yoga (For Home Practice & New Teachers)

Whether you’re a teacher just starting out, or want to have a stronger home practice, this basic formula will help you break down and understand what’s needed to leave your body and mind feeling balanced.

How to Practice Yoga Anywhere

1. Keep a flexible schedule If every minute of every outing is planned, scheduled and booked, we’ll never have time to practice. The spaciousness of free time is what allows us to feel out what… Continue reading