Tag Archive: hips

How to Achieve Optimal Leg Alignment in Standing Yoga Poses

  The standing poses you practice in yoga build strength, stamina and flexibility. Because they use the big muscles of the legs, they are excellent warm-ups, and that’s one reason they often come… Continue reading

Yoga for Legs, Knees & Feet (video)

Enjoy this short practice to open up your lower body. This is great for increasing circulation in your legs and is an awesome way to refresh and stretch out after a run, a… Continue reading

Three Tips For A Better Pigeon Pose

Pigeon pose seems to be the quintessential yoga hip opener. While it may be tempting to just flop into the pose and hang out there yin style, a much more profound experience can… Continue reading