Tag Archive: healthy relationships

Deep Hip Opening, Happy Knees And Healthy Relationships (Yes, They’re Related!)

Finding balance in life requires us to bring strength to weak areas and relaxation to those that are overly tight. This is true for emotional life, for instance, if you’re tightly clenched in fear of being… Continue reading

How To Create Healthy Boundaries

Going home for the holidays can be a joyous time of sharing with friends and family. But it can also trigger old, unhealed wounds and rubber band you back to a former version… Continue reading