Tag Archive: Head alignment

Five Ways To Deepen Forward Folds In Yoga

Why do we want to Forward Fold? Well for one, tight legs can create problems for the low back. But also, Forward Bends encourage us to turn our awareness inwards, something that goes a long… Continue reading

Head Alignment in Downward Dog

Ask three different teachers how to align your head in Downward Dog and you’ll likely get three different answers. No wonder practitioners everywhere are confused! I believe there is never one “right” answer… Continue reading