Tag Archive: grounded

The Trauma Survivors Guide to Yoga: Coming Back to the Present

Most survivors of trauma are in some way disconnected from the present moment. In an effort to cope with the massive pain and terror they’ve experienced, they shut down. Chronic or overwhelming distress… Continue reading

Yoga For Traveling

Summer is high-travel season. All the sitting in cramped seats, the stress of making connections and going through TSA, and the less-than-ideal food choices can really do a number on us. Extra waiting in… Continue reading

It’s a Hammock, No, a Yoga Pose, Wait, It’s Both!

Every time I slip my head into the yoga belt and lean it back, I swear it feels like I’m swaying in a hammock. But then there’s this great sensation in my legs;… Continue reading

Ground Yourself

Summer is upon us! For many that means a shift in schedule. It’s also a time when travel increases. Any kind of change can make us feel unplugged and disconnected. This podcast is… Continue reading

Five Ways To Deepen Forward Folds In Yoga

Why do we want to Forward Fold? Well for one, tight legs can create problems for the low back. But also, Forward Bends encourage us to turn our awareness inwards, something that goes a long… Continue reading

Centering Meditation

This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!