Tag Archive: foundation

Strong & Supple Feet: How To Build Your Foundation For Balanced Posture

For many people, postural imbalance begins in the feet. Some muscles and tendons of the feet are weak and over-stretched, while other areas are locked short, tight and stiff. Since feet provide the… Continue reading

3 Ways to Improve Balance in Yoga

Balancing postures always help us off the mat. Of course, the physical aspects are wonderful for teaching us stability and self-awareness, but these features also help us function in the world with more grace. We… Continue reading