Tag Archive: focus

Cultivating Sustainable Joy (Even When Sh*t Hits the Fan)

There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading

Moving From Distraction to Focus: Slowing Down & Paying Attention

This is an age of constant distraction. Our attention endures only the double tap of the Instagram screen. Online, paragraphs are broken into the barest crumbs of one or two sentences. In today’s yoga, classes… Continue reading

Five Ways To Find Balance & Ease When Life Overwhelms You

1. Pause Sit down, close your eyes. Listen to the sounds around you —better yet, listen to the silence from which all sounds arise. Breathe deeply and evenly for three to five breaths.… Continue reading