Tag Archive: finding peace

Transform Anxiety to Peace With Yoga

In its pure form, the vitality that circulates through all things is called Shakti. As it enters your body, and becomes personalized, it’s known as prana. When you have an injury, sickness, are stressed or anxious,… Continue reading

What I learned at 12,000 Feet

We left the parking lot in the near-dark of 6 a.m. Our packs were light; just a small rack of gear, a 30 meter rope, our harnesses, jackets, and some food and water between the… Continue reading