Tag Archive: emotion

How to Calm Emotional Over-Sensitivity With Yoga

Emotion is a good thing. Being able to feel allows us the capacity to enjoy love and beauty, to feel compassion and to connect with others. But too much emotion can be like trying to… Continue reading

Understanding & Working With Emotion: A User’s Guide

For the first six months of my yoga practice, every time I held the yoga pose Upward Bow I would cry. Tears would well up and seep out, and I had no idea why.… Continue reading