Tag Archive: drishti

Cultivating Sustainable Joy (Even When Sh*t Hits the Fan)

There’s a saying: Energy flows where attention goes. In yoga, we use our drishti —where we focus our eyes— to encourage a calm, clear mind. Off the mat, though, we continue this focus… Continue reading

6 Tips to Balance in Handstand

Almost no yoga pose brings as invigorating, fun and light-hearted joy as balancing in handstand. When you can’t balance, though, it’s frustrating! Many a yogic practitioner gets stuck at the wall in Handstand, but there are several things you… Continue reading

3 Ways to Improve Balance in Yoga

Balancing postures always help us off the mat. Of course, the physical aspects are wonderful for teaching us stability and self-awareness, but these features also help us function in the world with more grace. We… Continue reading