Tag Archive: deep breathing

Why You Should Stretch Your Side Body + An Introduction to Connective Tissue

Chronic pain is at an all time high in the United States, higher, in fact, than the incidences of cancer, heart disease and diabetes combined. Back pain heads the list of complaints with migraines and… Continue reading

Yoga For Asthma (Or Anyone Who Wants to Breathe Deeply)

What’s happening in the physical body is often a manifestation of something deeper. For most people a build-up of memories and feelings get stored in the energetic body. Long-held beliefs about everything from our… Continue reading