Tag Archive: camel pose

How to Safely Deepen Backbends

There’s a core concept to deepening any yoga posture: honesty. Yoga is about your relationship with yourself, and to go deeper in any pose requires you uphold that relationship with integrity. Regardless of… Continue reading

Backbends: The Head to Heart Connection

Where you look matters. It’s a metaphor for keeping your eye on the “ball” of the positive things in life. Where you focus helps guide you where you want to go, not toward what isn’t serving… Continue reading