Two Great Yoga Poses For Your Low Back
The reality is any yoga pose will likely help your low back. Of course, refinements to the specific alignment of your low back will increase the efficacy and safety of any yoga pose.… Continue reading
Tag Archive: back pain
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Pain-Free Backbends Just By Using Your Legs
If I were to give only one clue for pain-free backbends it would be this: keep your legs parallel. While simple from external appearances, this instruction can go so in-depth that I’ve spent… Continue reading
De-Stress & Heal Back Pain With One Move
The psoas muscle is the largest muscle attaching your legs to your torso. It acts to flex the legs forward and up towards your chest, and is a key muscle in running. The psoas… Continue reading