Tag Archive: alternate nostril breathing

Clarity, Consciousness & Breath: All Levels Yoga Practice

One of the highest intentions of yoga is to bring the mind to clarity. With a calm mind we can focus on the presence of Spirit within and live a more peaceful and less reactive life.… Continue reading

The Best Yoga Breath to Find Balance

If your yoga teacher is worth her salt, she’ll remind you to breathe. If she’s really skilled, she’ll teach you how to breathe. We forget to breathe consciously all the time, don’t we? Simply… Continue reading