How to Save Your Shoulders in Chaturanga Dandasana
How many times do you do Chaturanga Dandasana, Four Limbed Staff Pose or Low Plank, when you practice yoga? Practice a couple of times a week and the load on your shoulders adds… Continue reading
Category Archive: For Yoga Teachers
7 Comments
Improve Your Side Plank
Side Plank, or Vasisthasana in Sanskrit, is a great pose to build both strength and flexibility. When done in good alignment, it’s actually therapeutic for the shoulder that bears weight. Balancing in this pose, whether… Continue reading