Tag Archive: shoulders

Plank Pose: Alignment From Tip to Tail

Instead of bad habits on repeat in Sun Salutations, go through this quick checklist for your Plank Pose. I’d suggest getting a friend to snap a pic of you or do it in front of a… Continue reading

One Pose Does it All (for Your Shoulders)

Many things contribute to pain and injury in the shoulders. One culprit is related to how our shoulders (and neck and head) sit in our overall posture. Most of us have a slightly rounded… Continue reading

How to Save Your Shoulders in Chaturanga Dandasana

How many times do you do Chaturanga Dandasana, Four Limbed Staff Pose or Low Plank, when you practice yoga? Practice a couple of times a week and the load on your shoulders adds… Continue reading