Tag Archive: pratyahara

Three Tools to Restore Peace During Times of Distress

In light of current events —the tragedy in Las Vegas, the ongoing trauma in Puerto Rico, and so many others— I find myself feeling heartbroken and full of grief. During times of distress, one of… Continue reading

Knowledge & Love of Self: Yoga For Happiness & Contentment

The way common birds flit around and sing to each other always reminds me how we’re all connected. Hearing birds sing, especially sparrows and finches, helps me know I’m not alone. The birds of prey: hawks,… Continue reading

The Burning Desire For Wholeness: Finding Peace Through Yoga

Most of us live like we have 275 tabs simultaneously open on our mental browser. None of them are actually important, it’s just a frantic, agitated circle of being busy. It can be the consequences… Continue reading

Darkness, Dedication, Digging In: Yoga’s Dynamic Action Of Balance

Houses of Light As we approach the shortest and darkest day of the year in the northern hemisphere, we often long for the return of the light. Everywhere, houses are adorned with lights. Lights… Continue reading