Tag Archive: breathe

Simple Techniques To Relieve Eye Strain (Part 2)

One of the places that all humans seem to tense against the stresses of life is in the face. We clench our teeth, shorten our breath and pinch our eyes to a state… Continue reading

Centering Meditation

This podcast is for those times when you feel out of whack and a little disconnected from yourself. It only takes a minute to find your center!

Beginner’s Guide to Alternate Nostril Breathing

Alternate nostril breathing, or nadi shodhana, is a fantastic tool to bring balance and evenness to mind and body. In a nutshell, we use fingertips to apply gentle, steady pressure on our nostrils, blocking… Continue reading

Evolution Over Revolution

Change is often the sign of a well-needed growth spurt. Sometimes it’s uncomfortable, mostly when we resist it, but also because where we end up is somewhere new. The unfamiliar territory can leave… Continue reading