Hello, my name is Paisley. Welcome to our community!
Click the “find a class!” box below to see the current Zoom schedule.
Please note: All live classes are listed in Pacific time.
I believe yoga and mindfulness help us feel better in body, clearer in mind, more connected to our emotions and able to grow, thrive and cope no matter what life throws our way.
A supportive and safe environment is my highest goal; all ages, sizes, orientations and ability levels are welcome.
Classes with me offer a touch of anatomy and alignment, quiet peacefulness, a dash of humor and the option to modify the practice to suit your personal needs. Movement is slow and thoughtful with plenty of time for breath and stress relief.