Hello, my name is Paisley and welcome to my site!
I believe yoga and mindfulness give each of us tools to better cope with and celebrate the ups and downs of life. They give us a place to drop our old stories, minimize our suffering and become more of who we know ourselves to be.
When we share yoga and meditation, we collectively make the world a better place, by being kinder, more content people who practice loving kindness to self and others.
As a teacher, I create a safe and supportive environment where this can happen. Through slow, thoughtful movement and plenty of time for breath, we have the space to shrug off unnecessary tension and make more space to feel peaceful and free within.
This is the kind of practice that helps us sit with uncomfortable emotions, see our own strength, believe in ourselves and remain centered despite what’s happening around us.
Its the kind of yoga that asks us to hold a challenging pose, not because it looks cool (though it does), but because it teaches us to show up, be resilient and feel more alive.
Its also the kind of yoga that allows us to relax in child’s pose or take a simpler variation of a posture, not to escape, but because it is courageous to rest when we need it.
Yoga and mindfulness offer these practical life skills and tools that help us thrive both on the mat and off. This feeling of wholeness, wellbeing and grace is the reason we practice, and I look forward to when we can join together to do so.
If you’d like to know more about me, my background and how (or what style) I teach, head over to the “About & Contact” page!