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Hello, my name is Paisley. Welcome to our community!

We believe yoga and mindfulness help us feel better in body, clearer in mind and more able to cope with and enjoy life. 

A safe and supportive environment is our highest goal; all ages, sizes, orientations and ability levels are welcome here. We thrive on slow, thoughtful movement and plenty of time for breath.

Classes with Paisley offer a touch of anatomy and alignment, a sense of quiet and the option to modify the practice to suit your personal needs. 

 

 

Due to Covid-19, all classes with Paisley are currently online, including a growing YouTube library and live classes on Zoom.

Please note: All live classes are listed in Pacific time.

Click the image below to see the current schedule.