Hello, my name is Paisley. Welcome to our community!
We believe yoga and mindfulness help us feel better in body, clearer in mind and more able to grow and move forward through both the challenges and joys life.
A supportive environment is our highest goal; all ages, sizes, orientations and ability levels are welcome here. We thrive on slow, thoughtful movement and plenty of time for breath.
Classes with Paisley offer a touch of anatomy and alignment, a sense of quiet and the option to modify the practice to suit your personal needs.
Please note: All live classes are listed in Pacific time.
Click the “find a class!” box below to see the current Zoom schedule.
Check out or Video Library —click image below to see it.